If you find yourself severely bloated, filled up with wind pains and staring at a night spent dashing to the loo after you’ve been eating out for dinner, then this article is for you!
Many of us feel bloated constantly, or at least towards the end of each day and into the evening. There are many causes for this, and we delve into these today. You’ll also find some great tips on how you can relieve some of the bloating you suffer, and how food intolerances could potentially be the cause of your woes.
The feeling of being bloated isn’t new to anyone, especially after the Christmas meal! There is pressure in the gut, and it can be anywhere from under ribs down to your pelvis. Let’s take a look at the leading causes of bloating:
Some food intolerances have a higher amount of bloating associated with them, such as lactose intolerance.
The lactose component of milk is a naturally occurring sugar, and it requires the lactase enzyme to be broken down efficiently. However, the vast majority of adult human’s don’t make the necessary lactase enzyme, which means that when milk or dairy is consumed, a large amount of bloating follows suit. The bacteria have an absolute field day on the milk sugar, causing all of the digestive discomfort associated with lactose intolerance.
Food intolerances don’t have a cure as such, but they can be remedied by avoiding the problem food. In this case, it’s dairy.
If you try the above techniques to no avail, there is another avenue that we highly recommend. Our bio-resonance food intolerance test. Your test results will give you a list of foods that your body is intolerant to, and once you remove these foods, using the elimination diet, you may find that your bloating is eliminated too.
You can read more about the test and our customer reviews.
We can’t wait for you to take the test and feel a whole lot better for it.
Do you suffer regular bloating after eating, with no known cause? In this article, we take a dive into the major causes of bloating, which include things like bacterial imbalance in the gut, IBS and constipation. Food intolerances also make the cut, and we give an example of how they can cause bloating and discomfort.
You will find a handy list of ways in which you can reduce your bloating at home. The tips on this list can give you much relief; however, if your bloating is caused by an undiagnosed food intolerance then the symptoms usually can’t be improved without a food intolerance test.
You can read more and order your bio-resonance hair intolerance test HERE. It may be just the thing you need to get to the bottom of your symptoms and change your health for the better.