Many of us have been repeatedly told about the importance of eating our vegetables. You may even have flashbacks of being forced to finish your plate of vegetables as a child. They’re full of fibre and nutrients and are an essential part of a healthy diet. However, while these plants may generally be very good for you, the way you react to some of them may not be so good. Today we’re going to look at what vegetables might be wreaking havoc with your health and what you can do to test for a vegetable allergy and intolerance.
It may surprise you to hear that you can be allergic to vegetables. As we’ve discussed in our previous articles, an allergic reaction can occur within minutes to a couple of hours after coming into contact with a food trigger. Once the immune system reacts to the food, the symptoms can range from mild to severe, depending on the type of reaction and how sensitive you are to the food.
When it comes to vegetable allergies, there are two main types of reactions:
These reactions have different triggers, as well as different symptoms. To understand them better, let’s explore both of these reactions in more detail.
Some people who are allergic to pollen and have hay fever can also experience allergic symptoms after eating certain fruits and vegetables. This is because these plants can carry similar proteins to pollen. The immune system then recognises the vegetable proteins as pollen, and it reacts to the vegetables as well.
This reaction usually only happens when the vegetables are raw and cause more minor symptoms the more the vegetables are cooked. This is because cooking the vegetables changes (or breaks down) the proteins that the immune system is reacting to, so they no longer seem like pollen protein.
A true allergy to vegetables is not related to pollen and hay fever. It is a reaction to the proteins in the vegetables. While any vegetable can cause an allergic reaction, those that have been most documented include potato, bell pepper (capsicum), carrot, cabbage, avocado, asparagus, turnip, zucchini, pumpkin, and lettuce.
The symptoms of vegetable allergy can range from mild to a severe reaction called anaphylaxis. These symptoms can include:
Seek immediate medical attention if you experience these symptoms. If you are at risk of anaphylaxis, you may be prescribed self-injectable adrenaline (Jext or EpiPen) as well as anti-histamines.
A vegetable intolerance is different to having a vegetable allergy. An intolerance to vegetables is caused by either an issue with how your body digests vegetables or your body’s reaction to a chemical in the food. It is not an immune reaction but an issue with metabolism (the way your body breaks down, absorbs, and eliminates foods and food chemicals).
Some components in vegetables that you can react to include:
Alkaloids are chemicals that plants produce to protect themselves from pests. This is one reason why people can react to nightshade plants like tomatoes, eggplants and chilli.
Like alkaloids, salicylates are made by plants to defend themselves from insects and disease. Salicylates can be a problem in people who have an impaired ability to digest and excrete them properly.
Amines (like histamine) are formed when certain foods ripen or age. They can cause allergy-like symptoms in sensitive individuals who cannot effectively metabolise them.
Oxalates are naturally found in plants and are made by your body. Having too many oxalates in the body can draw out minerals, like calcium, and lead to issues like painful urination and also kidney stones.
Some vegetables contain fibres and sugars (called FODMAPs) that are not easily broken down in the gut. This can lead to digestive symptoms like gas and bloating and also contribute to irritable bowel syndrome symptoms (IBS).
If you suspect that you have an allergy, it’s essential that you see your doctor as soon as possible. Your doctor may refer you to an allergy specialist (called an allergist or immunologist), who will conduct a skin prick test and blood test to determine if you have an allergy and also identify what you’re allergic to.
To check for food intolerance’s, it is beneficial to work with a nutritionist (like a dietitian or naturopath) who can help you pinpoint what you’re reacting to. You can also use a food intolerance test, like the one we offer online HERE. Our lab provides a fast analysis of over 350 foods so you can understand what’s triggering your symptoms.
Today we took a deep dive into the different types of vegetable allergies and intolerance’s. We learnt that a vegetable allergy can occur when your immune system reacts to the protein in vegetables. This can lead to mild symptoms or a more severe reaction known as anaphylaxis. An allergy to vegetables can also happen because of cross-reactions with pollen, known as pollen food allergy syndrome (PFAS), and latex. We compared these different allergic reactions to a vegetable intolerance, which is not caused by an immune reaction. Instead, we learnt that vegetable intolerance is caused by poor digestion and metabolism of vegetables and the chemicals that they contain. We then looked at how you can test for vegetable allergy and intolerance to determine what you are reacting to.
Anaphylaxis UK Homepage
https://www.nhs.uk/
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